Mindful Deep Tissue & Fascial Bodywork
More than massage. A deeper conversation with your body.
HolisticMe's Mindful Deep Tissue & Fascial Bodywork combines therapeutic massage, tissue manipulation, breathwork and embodied awareness to help you reconnect with your body, release accumulated tension and restore greater ease in movement.
Rather than treating the body as a collection of separate muscles, this work considers the interconnected fascial system and how tension, movement patterns and physical experience can influence the way we feel and move.
Each session is personalised to you.
You don't have to fit the treatment. The treatment adapts to you.
Where would you like to begin?
Fascial De-Armouring & Rebalancing
A full-body introductory session exploring areas of holding, tension and restriction.
A good starting point if you're unsure where to begin or want to experience the work as a whole-body process.
Upper Back Integration
Focused work for the upper back, shoulders and surrounding tissues.
Ideal if you carry tension through your upper body or spend long periods sitting, working at a desk or using technology.
[Book →]
Shoulder, Neck & Facial Integration
Focused work around the neck, shoulders, jaw and face.
Particularly suited to people who hold tension in the upper body or experience stress-related holding patterns.
[Book →]
Lower Back Integration
Focused work exploring the lower back, pelvis and surrounding fascial connections.
A supportive option for people experiencing restriction or tension through the lower body.
[Book →]
Leg & Hip Integration
Focused bodywork for the hips, legs and associated fascial pathways.
Especially useful for runners, cyclists, dancers and other active bodies.
[Book →]
What is Fascial Rebalancing?
Fascia is the connective tissue that surrounds and connects muscles, organs and other structures throughout the body.
When areas of the body become restricted or overloaded, this interconnected system can influence movement, tension and our sense of ease.
Fascial Rebalancing uses focused bodywork to explore these patterns and encourage greater mobility, awareness and integration.
Unlike a conventional full-body massage, sessions focus on specific areas or interconnected patterns rather than trying to work on everything in one appointment.
This allows time for the body to process, integrate and respond.
Who is this work for?
You don't need to be an athlete or have a specific problem to benefit.
This work may be particularly helpful if you:
- Carry persistent neck, shoulder or back tension
- Feel restricted or tight in your movement
- Are recovering from physical strain or injury
- Want to support mobility and movement quality
- Train, dance, practise yoga or participate in sport
- Experience recurring areas of muscular tension
- Feel disconnected from your body
- Simply want to feel more comfortable and at ease
For active bodies, the work can support recovery, mobility and performance.
For everyday bodies, it can simply create space to slow down, release and reconnect.
Your first session
If you're new to fascial bodywork, Fascial De-Armouring & Rebalancing is generally a good place to start.
Your session begins with a brief conversation about your body, movement history and what you'd like to address.
The work then evolves according to what your body presents on the day.
You remain an active participant throughout the process, using breath, awareness and sensation to develop a deeper connection with the work.
Why HolisticMe?
HolisticMe has been an established healing and wellness practice since 2009, bringing together bodywork, yoga, movement, meditation and other complementary approaches to wellbeing.
This means your bodywork doesn't exist in isolation.
Where appropriate, your journey can also incorporate Yoga Therapy, personalised movement, meditation or other HolisticMe services to support a more integrated approach to your wellbeing.
One body. Many pathways.
Ready to feel more at home in your body? You don't need to know exactly which treatment you need. Start with a conversation, or book a session and let your body help guide the way.
[I'm Not Sure Where to Start →]
Rather than trying to fix everything in one treatment, fascial work often benefits from time and consistency.
Individual Session
R500 | 60 minutes
A focussed, personalise bodywork session.
6-Session Fascial Journey
R2,600 || Save R400
Six sessions to progressively explore and integrate the body.
10-Session Fascial Journey
R4,000 || Save R1,000
For a deeper, longer-term approach to fascial integration and embodied wellbeing.
Sessions are by appointment only. Packages are recommended as a great way to save and build a sustained wellness pathway. Packages are per person and are not transferable.
Rather than trying to fix everything in one treatment, fascial work often benefits from time and consistency.
Individual Session
R500 | 60 minutes
A focussed, personalise bodywork session.
6-Session Fascial Journey
R2,600 || Save R400
Six sessions to progressively explore and integrate the body.
10-Session Fascial Journey
R4,000 || Save R1,000
For a deeper, longer-term approach to fascial integration and embodied wellbeing.
Sessions are by appointment only. Packages are recommended as a great way to save and build a sustained wellness pathway. Packages are per person and are not transferable.
Rather than trying to fix everything in one treatment, fascial work often benefits from time and consistency.
Individual Session
R500 | 60 minutes
A focussed, personalise bodywork session.
6-Session Fascial Journey
R2,600 || Save R400
Six sessions to progressively explore and integrate the body.
10-Session Fascial Journey
R4,000 || Save R1,000
For a deeper, longer-term approach to fascial integration and embodied wellbeing.
Sessions are by appointment only. Packages are recommended as a great way to save and build a sustained wellness pathway. Packages are per person and are not transferable.
Where would you like to begin?
Fascial De-Armouring & Rebalancing
A full-body introductory session exploring areas of holding, tension and restriction.
A good starting point if you're unsure where to begin or want to experience the work as a whole-body process.
Upper Back Integration
Focused work for the upper back, shoulders and surrounding tissues.
Ideal if you carry tension through your upper body or spend long periods sitting, working at a desk or using technology.
[Book →]
Shoulder, Neck & Facial Integration
Focused work around the neck, shoulders, jaw and face.
Particularly suited to people who hold tension in the upper body or experience stress-related holding patterns.
[Book →]
Lower Back Integration
Focused work exploring the lower back, pelvis and surrounding fascial connections.
A supportive option for people experiencing restriction or tension through the lower body.
[Book →]
Leg & Hip Integration
Focused bodywork for the hips, legs and associated fascial pathways.
Especially useful for runners, cyclists, dancers and other active bodies.
[Book →]
What is Fascial Rebalancing?
Fascia is the connective tissue that surrounds and connects muscles, organs and other structures throughout the body.
When areas of the body become restricted or overloaded, this interconnected system can influence movement, tension and our sense of ease.
Fascial Rebalancing uses focused bodywork to explore these patterns and encourage greater mobility, awareness and integration.
Unlike a conventional full-body massage, sessions focus on specific areas or interconnected patterns rather than trying to work on everything in one appointment.
This allows time for the body to process, integrate and respond.
Who is this work for?
You don't need to be an athlete or have a specific problem to benefit.
This work may be particularly helpful if you:
- Carry persistent neck, shoulder or back tension
- Feel restricted or tight in your movement
- Are recovering from physical strain or injury
- Want to support mobility and movement quality
- Train, dance, practise yoga or participate in sport
- Experience recurring areas of muscular tension
- Feel disconnected from your body
- Simply want to feel more comfortable and at ease
For active bodies, the work can support recovery, mobility and performance.
For everyday bodies, it can simply create space to slow down, release and reconnect.
Your first session
If you're new to fascial bodywork, Fascial De-Armouring & Rebalancing is generally a good place to start.
Your session begins with a brief conversation about your body, movement history and what you'd like to address.
The work then evolves according to what your body presents on the day.
You remain an active participant throughout the process, using breath, awareness and sensation to develop a deeper connection with the work.
Why HolisticMe?
HolisticMe has been an established healing and wellness practice since 2009, bringing together bodywork, yoga, movement, meditation and other complementary approaches to wellbeing.
This means your bodywork doesn't exist in isolation.
Where appropriate, your journey can also incorporate Yoga Therapy, personalised movement, meditation or other HolisticMe services to support a more integrated approach to your wellbeing.
One body. Many pathways.
Ready to feel more at home in your body? You don't need to know exactly which treatment you need. Start with a conversation, or book a session and let your body help guide the way.
[I'm Not Sure Where to Start →]
Mindful Deep Tissue &
Fascial Bodywork
More than massage. A deeper conversation with your body.
HolisticMe's Mindful Deep Tissue & Fascial Bodywork combines therapeutic massage, tissue manipulation, breathwork and embodied awareness to help you reconnect with your body, release accumulated tension and restore greater ease in movement.
Rather than treating the body as a collection of separate muscles, this work considers the interconnected fascial system and how tension, movement patterns and physical experience can influence the way we feel and move.
Each session is personalised to you.
You don't have to fit the treatment. The treatment adapts to you.
